Today's soup recipe is a delectable vegan chowder (or veggie stew) adapted from the book by Mike Anderson, "The RAVE Diet & Lifestyle" a simple enough transitional diet from the less-than-healthy Standard American Diet (SAD) to recipes for delicious foods that actually heal dis-ease. Mike is also the author of Healing Cancer From the Inside Out (book and film) and the award-winning film Eating.<--watch free on Youtube.
We heartily approve of his recipes and will be adapting them here from time to time for your eating health and pleasure!
Ingredients to serve 6:
2 C. diced stewed organic tomatoes
2 C. organic vegetable broth
2 C. chopped kale
1 C. cooked brown rice or organic quinoa
2 C. cooked low-sodium organic chickpeas
1 C. chopped organic onion
1C. chopped organic red pepper
1 1/2 C. filtered water
1/2 C. chopped organic leeks
1/3 C. sliced raw organic almonds
1 T. paprika
2 tsp. vegetable broth for sautéing
2 bay leaves
Instructions
1.Warm the broth over medium-high heat.
2.Add the onion, pepper, leeks and almonds and sauté for a couple of minutes.
3.Add the almonds, paprika, bay leaves, water, tomatoes and broth.
4, Bring the soup to boil and add the other ingredients: kale, rice and garbanzo beans.
5. Reduce the heat and simmer for 10 minutes or until completely warmed through.
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